Press: Women’s Health


Women's Health on Grinberg Method with Charlotte Crowther, UKZara Kenyon from Women’s Health recently experienced a Grinberg Method session with me. She discovered ‘when it comes to feeling run-down, a physical approach might just be the answer.’

Zara explains further: ‘When you think about the way in which you treat an emotional situation, we’d bet that few of your usual solutions would involve any kind of physical therapy. Yet, if you remind yourself of the common symptoms of negative emotions – clenched jaws, headaches, tense shoulders – working on the physical aspect seems like plain common sense.’

Click here to read her article and discover what happens in a session, how a Grinberg Method session can teach you how to ease stress, manage your fear of flying and help your fitness injury.